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HAVN Hot Pilates

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DAY 19 - CARDIO SCULPT

CARDIO SCULPT • 30m
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Full body cardio sculpt focused on lymphatic drainage and core and oblique burner. No equipment needed or used.

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    DAY 12 - CARDIO SCULPT

    DAY 12 - CARDIO SCULPT

    This 30-minute, full-body cardio sculpt will get your heart rate up with cardio burst and strength components. We will use a set of medium weights, but no equipment is needed. Focus on breath, form, and mind-to-muscle connection.

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