This video focuses on planks and how to execute different plank variations for maximum effect and safety. We will review (in this order):
Plank
Forearm Plank
Plank shoulder taps
Plank walk outs
Downdog Plank

This form series video dives deep into proper form, alignment, muscle engagement, and precision of deep core moves. We will go over the following (in this order):
Roll Up
Teaser
Leg Lifts
Bridge crunch
Toe Reaches
Suitcase crunch (dead bug)
Double Leg Stretch