🔥 PLANKSGIVING STARTS NOVEMBER 1ST 🔥

HAVN Hot Pilates

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PLANKSGIVING

DAY 4 - FULL BODY

46m

This 45-minute full-body routine focuses on slow, controlled, and precise movements to maximize muscle engagement and elongate the muscles. We will use a block and a set of weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum engagement.

Up Next in WEEK 1

  • DAY 2 - STRETCH
    19:54
    DAY 2 - STRETCH

    DAY 2 - STRETCH

    This routine will stretch and release your full body so that you can recover faster, feel stronger, and feel your best this Planksgiving. No equipment needed or used.

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