This lower-body routine focuses on lengthening and strengthening your lower-body with the use of a resistance band, ankle weights, and a medium set of weights. Equipment is not needed. Focus on the deep mind-to-muscle connection for maximum results and engagement.

This full-body stretch routine will open your hips, lengthen your back body, and expand your chest. No equipment needed.

this full-body routine will get your whole body shaking with the use of weights and Pilates and Strength-inspired moves. Equipment is not needed. Focus on your mind-to-muscle connection for maximum results.

This 30-minute cardio sculpt routine will get your heart rate up and your full-body burning. We will use weights, but no equipment is needed. Focus on the mind-to-muscle connection.

This full-body routine will sculpt and tone your entire body. We will use medim and heavy weights as well as a block. Equipment is not needed, focus on the mind-to-muscle connection for maximum engagement.

This full-body routine focuses on Pilates and strength moves to get you shaking and strong. We will use a band, a block, and light weights. Equipment is not needed, focus on the mind-to-muscle connection.