Live stream preview
This class dives into proper form, alignment, and engagement of the lower-body when performing specific moves using sliders.
Up Next in LOWER BODY
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LOWER BODY - BANDED
This class will dive deep into how to properly align your body when using resistance bands in common Pilates lower-body moves.
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LUNGES + DEADLIFTS
This video will cover proper form, alignment, and execution of moves as well as the muscle(s) that you will be working. We cover (in this order)
Reverse Lunges
Curtsey Lunges
Lateral Lunges
Front Lunges
Single Leg Deadlift
Deadlifts
Sumo Deadlifts
