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HAVN Hot Pilates

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CARDIO SCULPT - NO EQUIPMENT

CARDIO SCULPT • 35m

This Full-Body Cardio Sculpt routine will have you SWEATING! It is full body and uses no equipment. Focus on form, alignment, and mind-to-muscle engagement.

Up Next in CARDIO SCULPT

  • DAY 5 - CARDIO SCULPT
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    DAY 5 - CARDIO SCULPT

    DAY 5 - CARDIO SCULPT

    This cardio sculpt is routine is full-body and designed to get your heartrate up, with full-body cardio moves and the use of light weights. Equipment is always optional. Use form, mind-to-muscle, and alignment for maximum results.

  • DAY 19 - CARDIO SCULPT
    30:28
    DAY 19 - CARDIO SCULPT

    DAY 19 - CARDIO SCULPT

    Full body cardio sculpt focused on lymphatic drainage and core and oblique burner. No equipment needed or used.

  • DAY 12 - CARDIO SCULPT
    31:21
    DAY 12 - CARDIO SCULPT

    DAY 12 - CARDIO SCULPT

    This 30-minute, full-body cardio sculpt will get your heart rate up with cardio burst and strength components. We will use a set of medium weights, but no equipment is needed. Focus on breath, form, and mind-to-muscle connection.

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