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HAVN Hot Pilates

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NO EQUIPMENT CROP TOP CORE

CORE + OBLIQUES • 28m
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This core and oblique routines uses no equipment and no planking moves. You will feel the deep Pilates burn with a core and oblique BURN!

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  • ULTIMATE PILATES CORE BURN
    31:45
    ULTIMATE PILATES CORE BURN

    ULTIMATE PILATES CORE BURN

    We use a light set of weights and a ball for this CORE + OBLIQUES + ARMS routine. You will feel the deep core and oblique burn you want with some scorching shoulder work. Equipment is not needed. Focus on the mind-to-muscle connection.

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