This workout focuses on the Core and Obliques and uses a Pilates ball, but as always equipment is optional.

This workout focuses on Pilates deep core and oblique work with upper-body strength movements. We will be using ankle weights and a medium set of weights. Equipment is optional. Focus on connecting to your muscles to find deep and true muscle engagement.

This workout is a Pilates deep core and oblique series that focuses on long, lean core muscles. We are using a Pilates ball and light weights. Equipment is always optional, but remember to focus on mind-to-muscle activation.

This workout is a deep core and oblique-focused routine. We focus on slow and controlled movements and will be using a Pilates ball. No equipment is necessary. Focus on the slow mind-to-muscle connection and you move.

This Pilates Deep core and oblique workout focuses on deepening your core and oblique strength with slow controlled moves that aim to lengthen and strengthen your center line. No equipment is needed.

This routine targets deep core engagement and lengthens and strengthens the obliques with the use of ankle weights and a Pilates ring. No equipment is needed, focus on the mind-to-muscle connection.

This routine focuses on light weights, high reps, and sculpting long lean arms and obliques with a focus on deep core work. We are using light weights and a resistance band. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.

Our October member of the month Sandi Johnson joins us in this deep core and oblique series. We will be using ankle weights and a set of medium weights. Equipment is always optional. Focus on mind-to-muscle connection for maximum engagement.

This routine focuses on deep core work with intense obliques and lengthening Pilates arms. We will use a block and a set of light weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.