CORE + OBLIQUES + ARMS
CORE + OBLIQUES
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25m
This workout focuses on Pilates deep core and oblique work with upper-body strength movements. We will be using ankle weights and a medium set of weights. Equipment is optional. Focus on connecting to your muscles to find deep and true muscle engagement.
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CORE + OBLIQUE BURNER
This workout is a Pilates deep core and oblique series that focuses on long, lean core muscles. We are using a Pilates ball and light weights. Equipment is always optional, but remember to focus on mind-to-muscle activation.
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PILATES DEEP CORE + OBLIQUE
This workout is a deep core and oblique-focused routine. We focus on slow and controlled movements and will be using a Pilates ball. No equipment is necessary. Focus on the slow mind-to-muscle connection and you move.
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CORE + OBLIQUES - NO EQUIPMENT
This Pilates Deep core and oblique workout focuses on deepening your core and oblique strength with slow controlled moves that aim to lengthen and strengthen your center line. No equipment is needed.
