CORE + OBLIQUE BURNER
CORE + OBLIQUES
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23m
This workout is a Pilates deep core and oblique series that focuses on long, lean core muscles. We are using a Pilates ball and light weights. Equipment is always optional, but remember to focus on mind-to-muscle activation.
Up Next in CORE + OBLIQUES
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PILATES DEEP CORE + OBLIQUE
This workout is a deep core and oblique-focused routine. We focus on slow and controlled movements and will be using a Pilates ball. No equipment is necessary. Focus on the slow mind-to-muscle connection and you move.
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CORE + OBLIQUES - NO EQUIPMENT
This Pilates Deep core and oblique workout focuses on deepening your core and oblique strength with slow controlled moves that aim to lengthen and strengthen your center line. No equipment is needed.
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CORE + OBLIQUES PILATES RING
This routine targets deep core engagement and lengthens and strengthens the obliques with the use of ankle weights and a Pilates ring. No equipment is needed, focus on the mind-to-muscle connection.
