CORE + OBLIQUES PILATES RING
CORE + OBLIQUES
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22m
This routine targets deep core engagement and lengthens and strengthens the obliques with the use of ankle weights and a Pilates ring. No equipment is needed, focus on the mind-to-muscle connection.
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OBLIQUES + ARMS + CORE
This routine focuses on light weights, high reps, and sculpting long lean arms and obliques with a focus on deep core work. We are using light weights and a resistance band. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
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CORE + OBLIQUES W/ OCT. MEMBER OF MONTH
Our October member of the month Sandi Johnson joins us in this deep core and oblique series. We will be using ankle weights and a set of medium weights. Equipment is always optional. Focus on mind-to-muscle connection for maximum engagement.
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DAY 7 - CORE + OBLIQUES + ARMS
This routine focuses on deep core work with intense obliques and lengthening Pilates arms. We will use a block and a set of light weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
