🔥 PLANKSGIVING STARTS NOVEMBER 1ST 🔥

HAVN Hot Pilates

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CORE + OBLIQUES W/ OCT. MEMBER OF MONTH

CORE + OBLIQUES • 21m

Our October member of the month Sandi Johnson joins us in this deep core and oblique series. We will be using ankle weights and a set of medium weights. Equipment is always optional. Focus on mind-to-muscle connection for maximum engagement.

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  • DAY 7 - CORE + OBLIQUES + ARMS
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    DAY 7 - CORE + OBLIQUES + ARMS

    DAY 7 - CORE + OBLIQUES + ARMS

    This routine focuses on deep core work with intense obliques and lengthening Pilates arms. We will use a block and a set of light weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.

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