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DAY 7 - CORE + OBLIQUES + ARMS
CORE + OBLIQUES
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26m
This routine focuses on deep core work with intense obliques and lengthening Pilates arms. We will use a block and a set of light weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
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QUICK - CORE + OBLIQUES
A fast and spicy core and oblique routine that will get your mid section feeling tight and toned! We will use a block, but the equipment is not needed - focus on deep muscle engagement for maximum results.
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OBLIQUES & CORE WITH SINGLE ARM ROUTINE
This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.
