DAY 7 - CORE + OBLIQUES + ARMS
CORE + OBLIQUES
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26m
This routine focuses on deep core work with intense obliques and lengthening Pilates arms. We will use a block and a set of light weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
Up Next in CORE + OBLIQUES
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QUICK - CORE + OBLIQUES
A fast and spicy core and oblique routine that will get your mid section feeling tight and toned! We will use a block, but the equipment is not needed - focus on deep muscle engagement for maximum results.
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OBLIQUES & CORE WITH SINGLE ARM ROUTINE
This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.
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SLOW CORE + OBLIQUES + ARMS
This oblique, core, and upper body routine focuses on slow and controlled movements. You will tap into deep core muscles and feel an upper body burn with the use of light and medium weights. No equipment is needed. Focus on the mind-to-muscle connection.
