Up Next in CORE + OBLIQUES

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  28:58

  OBLIQUES & CORE WITH SINGLE ARM ROUTINE

  OBLIQUES & CORE WITH SINGLE ARM ROUTINE

  This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.

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  29:08

  SLOW CORE + OBLIQUES + ARMS

  SLOW CORE + OBLIQUES + ARMS

  This oblique, core, and upper body routine focuses on slow and controlled movements. You will tap into deep core muscles and feel an upper body burn with the use of light and medium weights. No equipment is needed. Focus on the mind-to-muscle connection.

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  31:02

  CORE & ARM BURN

  CORE & ARM BURN

  This 30-minute burner focuses on the SLOW burn of your core, arms, and obliques. We are using just a set of light weights. No equipment is needed and focuses on slow movements, with a mind-to-muscle connection.