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HAVN Hot Pilates

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QUICK - CORE + OBLIQUES

CORE + OBLIQUES • 17m
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A fast and spicy core and oblique routine that will get your mid section feeling tight and toned! We will use a block, but the equipment is not needed - focus on deep muscle engagement for maximum results.

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  • OBLIQUES & CORE WITH SINGLE ARM ROUTINE
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    OBLIQUES & CORE WITH SINGLE ARM ROUTINE

    OBLIQUES & CORE WITH SINGLE ARM ROUTINE

    This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.

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