CORE & ARM BURN
CORE + OBLIQUES
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31m
This 30-minute burner focuses on the SLOW burn of your core, arms, and obliques. We are using just a set of light weights. No equipment is needed and focuses on slow movements, with a mind-to-muscle connection.
Up Next in CORE + OBLIQUES
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KILLER CORE
This 30-minute core burner focuses on deep core activation and oblique strengthening work, with a snippet of shoulder work to get your upper body burning. We will use a light set of weights, but you can do this full routine without equipment.
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CORE CURSHER W/ BOOTY BURNER
This routine will get your core and obliques to fire up and we will finish with a strong booty burner to get your glutes firing! We will use a light set of weights, but equipment is optional (a heavier set of weights can be used for booty!)
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NO EQUIPMENT CROP TOP CORE
This core and oblique routines uses no equipment and no planking moves. You will feel the deep Pilates burn with a core and oblique BURN!
