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HAVN Hot Pilates

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KILLER CORE

CORE + OBLIQUES • 30m
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This 30-minute core burner focuses on deep core activation and oblique strengthening work, with a snippet of shoulder work to get your upper body burning. We will use a light set of weights, but you can do this full routine without equipment.

Up Next in CORE + OBLIQUES

  • CORE CURSHER W/ BOOTY BURNER
    36:35
    CORE CURSHER W/ BOOTY BURNER

    CORE CURSHER W/ BOOTY BURNER

    This routine will get your core and obliques to fire up and we will finish with a strong booty burner to get your glutes firing! We will use a light set of weights, but equipment is optional (a heavier set of weights can be used for booty!)

  • NO EQUIPMENT CROP TOP CORE
    28:50
    NO EQUIPMENT CROP TOP CORE

    NO EQUIPMENT CROP TOP CORE

    This core and oblique routines uses no equipment and no planking moves. You will feel the deep Pilates burn with a core and oblique BURN!

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