CORE + OBLIQUES - NO EQUIPMENT
CORE + OBLIQUES
•
24m
This Pilates Deep core and oblique workout focuses on deepening your core and oblique strength with slow controlled moves that aim to lengthen and strengthen your center line. No equipment is needed.
Up Next in CORE + OBLIQUES
-
CORE + OBLIQUES PILATES RING
This routine targets deep core engagement and lengthens and strengthens the obliques with the use of ankle weights and a Pilates ring. No equipment is needed, focus on the mind-to-muscle connection.
-
OBLIQUES + ARMS + CORE
This routine focuses on light weights, high reps, and sculpting long lean arms and obliques with a focus on deep core work. We are using light weights and a resistance band. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
-
CORE + OBLIQUES W/ OCT. MEMBER OF MONTH
Our October member of the month Sandi Johnson joins us in this deep core and oblique series. We will be using ankle weights and a set of medium weights. Equipment is always optional. Focus on mind-to-muscle connection for maximum engagement.
