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HAVN Hot Pilates

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ABS + SHOULDERS

CORE + UPPER BODY • 34m
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This routine uses atwo sets of light weights. We work the deep core through center core and oblique moves and finish with a long shoulder burning arm series!
Equipment is always optional. Use mind to muscle connection for maximum results.

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    We use a light set of weights and a ball for this CORE + OBLIQUES + ARMS routine. You will feel the deep core and oblique burn you want with some scorching shoulder work. Equipment is not needed. Focus on the mind-to-muscle connection.

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