FULL BODY
FULL-BODY
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41m
Full Body routine with an emphasis on lower body - TOTAL quad burner. We will use two sets of weights - light and medium. No equipment needed - focus on the mind-to-muscle connection.
Up Next in FULL-BODY
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WEIGHTED FULL BODY
This full-body routine will get your whole body shaking and your calves on fire. We will use a block and a set of medium weights. No equipment necessary, focus son the mind-to-muscle connection for maximum results.
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FULL BODY - PREGNANCY
This routine is full body and designed to get you strong and sculpted with the use of a pilates ball and weights. You will be guided through the routine with pregnancy-safe modifications.
As always, equipment is optional, but for our HAVN mamas, a Pilates ball is highly recommended. -
OBLIQUES & CHEEKS - PILATES FOR PREGN...
This routine uses a set of medium weights and a ring and focuses on strong obliques and glutes. It is perfect for post-partum mamas and mamas to be!
