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HAVN Hot Pilates

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FULL BODY

FULL-BODY • 41m

Full Body routine with an emphasis on lower body - TOTAL quad burner. We will use two sets of weights - light and medium. No equipment needed - focus on the mind-to-muscle connection.

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  • WEIGHTED FULL BODY
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    WEIGHTED FULL BODY

    WEIGHTED FULL BODY

    This full-body routine will get your whole body shaking and your calves on fire. We will use a block and a set of medium weights. No equipment necessary, focus son the mind-to-muscle connection for maximum results.

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