This full-body class uses sliders and weights. The focus is a total body sculpt. If you do not have sliders, use towels! But as always, equipment is optional.

This is a full-body workout with the use of weights and a resistance band. We focus on strengthening the body with intentional and slow movement. Equipment is always optional. Focus on the mind-to-muscle engagement.

This full-body workout incorporates a Pilates ring with weights. The focus is full-body engagement and intentional movement to create long, lean, and strong muscles. Equipment is always optional, focus on engagement and mind-to-muscle connection.

This workout targets the full-body with the use of a resistance band and weights. It is a Pilates-inspired routine with bits of strength training. Equipment is always optional. Remember to use your mind-to-muscle connection.

This full-body Pilates routine targets the entire body and uses medium weights. Equipment is always optional, be sure to focus on the mind-to-muscle connection and engage your muscle for balance and stability.

This full-body Pilates + Strength fusion class incorporates heavy and medium weights. You will work your full body with slow and controlled movements. Equipment is optional, simply focus on the mind-to-muscle connection.

This full-body workout incorporates standard strength training lower-body workouts with Pilates deep core and oblique workout rounded out with an upper-body burner. We will use a medium set of weights, a block, and a light set of weights. Equipment is optional - focus on muscle engagement and tru...

This full-body mat Pilates class is reformer-inspired. We will use sliders. If you do not have sliders you can use a towel, most importantly activate the mind-to-muscle connection for true and full engagement.

This full-body Pilates routine focuses on slow movements with the use of weights and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement.

This full-body Pilates routine incorporates slow controlled Pilates movements with strength movements to give a full-body burn. We will use weights and ankle weights, but equipment is not needed. Use the mind-to-muscle connection for full engagement.

This routine targets the full body and focuses on controlled slow movements with weights and a block to get a full-body shake. No equipment is needed. Focus on the mind-to-muscle connection.

This full-body pilates routine focuses on strength and form from head-to-toe. We will use weights and a block. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.

This full-body routine focuses on basic movements with heavier weights. We will focus on strengthening your entire body with the use of weights for long and strong muscles. Weights are optional - use your mond-to-muscle connection for maximum efficacy!

This full-body routine uses a block, resistance band, and heavy set of weights. Lower-body focus on glute engagement and lower core burn. Equipment is not needed, use your mind-to-muscle connection for maximum burn and efficacy.

This full body routine will burn each muscle from head-to-toe! We will use Lighter weights for upper body and heavier for the lower body.

In this full-body class, you will work on explosive power in lower-body movements as well as control in core and obliques with heavy arms. Get ready to feel the shake.

This full-body routine will get you shaking and sweating with a focus on maximum body engagement and glute activation. We will use light weights, a resistance band, and a ball.

This routine uses a set of heavy weights and a block. You will feel the booty burn in the strength inspired leg block with a focus on deep core and oblique work as well as heavy weights for upper body. Equipmnet is not needed. Focus on the mind-to-muscle connection

This full-body routine targets everything from glutes, to core, to arms, and obliques. You will sculpt and strengthen with control and intentional movements. This routine uses a Pilates ball and a medium set of weights. Equipment is optional - focus on the mind-to-muscle connection for maximum re...

This routine will have your whole body shaking and burning with Pilates and Strength movements. We will use a block, a medium set of weights, and a light set of weights. Equipment is optional - use mind-to-muscle connection for maximum efficacy.

This full-body routine will leave your glutes burning and arms shaking. We will work the full body and use a block, a set of light weights, and a resistance band. No equipment is needed - focus on the mind-to-muscle connection.

This full-body routine focuses on deep core engagement and glute and hamstring work. We will be using 1 heavyweight, a set of light weights, and a resistance band. If you do not have equipment, focus on the mind-to-muscle connection.

Full Body routine with an emphasis on lower body - TOTAL quad burner. We will use two sets of weights - light and medium. No equipment needed - focus on the mind-to-muscle connection.

This full-body routine will get your whole body shaking and your calves on fire. We will use a block and a set of medium weights. No equipment necessary, focus son the mind-to-muscle connection for maximum results.