This full-body class uses sliders and weights. The focus is a total body sculpt. If you do not have sliders, use towels! But as always, equipment is optional.

This is a full-body workout with the use of weights and a resistance band. We focus on strengthening the body with intentional and slow movement. Equipment is always optional. Focus on the mind-to-muscle engagement.

This full-body workout incorporates a Pilates ring with weights. The focus is full-body engagement and intentional movement to create long, lean, and strong muscles. Equipment is always optional, focus on engagement and mind-to-muscle connection.

This workout targets the full-body with the use of a resistance band and weights. It is a Pilates-inspired routine with bits of strength training. Equipment is always optional. Remember to use your mind-to-muscle connection.

This full-body Pilates routine targets the entire body and uses medium weights. Equipment is always optional, be sure to focus on the mind-to-muscle connection and engage your muscle for balance and stability.

This full-body Pilates + Strength fusion class incorporates heavy and medium weights. You will work your full body with slow and controlled movements. Equipment is optional, simply focus on the mind-to-muscle connection.

This full-body workout incorporates standard strength training lower-body workouts with Pilates deep core and oblique workout rounded out with an upper-body burner. We will use a medium set of weights, a block, and a light set of weights. Equipment is optional - focus on muscle engagement and tru...

This full-body mat Pilates class is reformer-inspired. We will use sliders. If you do not have sliders you can use a towel, most importantly activate the mind-to-muscle connection for true and full engagement.

This full-body Pilates routine focuses on slow movements with the use of weights and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement.

This full-body Pilates routine incorporates slow controlled Pilates movements with strength movements to give a full-body burn. We will use weights and ankle weights, but equipment is not needed. Use the mind-to-muscle connection for full engagement.

This routine targets the full body and focuses on controlled slow movements with weights and a block to get a full-body shake. No equipment is needed. Focus on the mind-to-muscle connection.