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HAVN Hot Pilates

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FULL BODY - HAMSTRING FOCUS

FULL-BODY • 45m

This full body routine will burn each muscle from head-to-toe! We will use Lighter weights for upper body and heavier for the lower body.

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    FULL BODY - POWER

    FULL BODY - POWER

    In this full-body class, you will work on explosive power in lower-body movements as well as control in core and obliques with heavy arms. Get ready to feel the shake.

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