🤍 20% off first 3 months with code "bestyou" 🤍

HAVN Hot Pilates

Live stream preview

Watch this video and more on HAVN Hot Pilates

Watch this video and more on HAVN Hot Pilates

Subscribe

Already subscribed? Sign in

FULL BODY - BALL & BAND

FULL-BODY • 45m
4K badge

This full-body routine will get you shaking and sweating with a focus on maximum body engagement and glute activation. We will use light weights, a resistance band, and a ball.

Up Next in FULL-BODY

  • FULL BODY - HEAVY WEIGHTS - BOOTY BURN
    45:56
    FULL BODY - HEAVY WEIGHTS - BOOTY BURN

    FULL BODY - HEAVY WEIGHTS - BOOTY BURN

    This routine uses a set of heavy weights and a block. You will feel the booty burn in the strength inspired leg block with a focus on deep core and oblique work as well as heavy weights for upper body. Equipmnet is not needed. Focus on the mind-to-muscle connection

×