FULL BODY PILATES SCULPT
FULL-BODY
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44m
This full-body routine targets everything from glutes, to core, to arms, and obliques. You will sculpt and strengthen with control and intentional movements. This routine uses a Pilates ball and a medium set of weights. Equipment is optional - focus on the mind-to-muscle connection for maximum results.
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FULL BODY - LIGHT & MEDIUM WEIGHTS
This routine will have your whole body shaking and burning with Pilates and Strength movements. We will use a block, a medium set of weights, and a light set of weights. Equipment is optional - use mind-to-muscle connection for maximum efficacy.
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FULL BODY - BOOTY AND ARM BURNER
This full-body routine will leave your glutes burning and arms shaking. We will work the full body and use a block, a set of light weights, and a resistance band. No equipment is needed - focus on the mind-to-muscle connection.
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FULL BODY - GLUTE & HAMSTRING HEAVY
This full-body routine focuses on deep core engagement and glute and hamstring work. We will be using 1 heavyweight, a set of light weights, and a resistance band. If you do not have equipment, focus on the mind-to-muscle connection.
