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HAVN Hot Pilates

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FULL-BODY WITH SLIDERS

FULL-BODY • 44m
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This full-body class uses sliders and weights. The focus is a total body sculpt. If you do not have sliders, use towels! But as always, equipment is optional.

Up Next in FULL-BODY

  • FULL BODY
    41:02
    FULL BODY

    FULL BODY

    This is a full-body workout with the use of weights and a resistance band. We focus on strengthening the body with intentional and slow movement. Equipment is always optional. Focus on the mind-to-muscle engagement.

  • FULL BODY PILATES RING
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    FULL BODY PILATES RING

    FULL BODY PILATES RING

    This full-body workout incorporates a Pilates ring with weights. The focus is full-body engagement and intentional movement to create long, lean, and strong muscles. Equipment is always optional, focus on engagement and mind-to-muscle connection.

  • FULL-BODY BANDED PILATES
    44:15
    FULL-BODY BANDED PILATES

    FULL-BODY BANDED PILATES

    This workout targets the full-body with the use of a resistance band and weights. It is a Pilates-inspired routine with bits of strength training. Equipment is always optional. Remember to use your mind-to-muscle connection.

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