FULL BODY PILATES RING
FULL-BODY
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44m
This full-body workout incorporates a Pilates ring with weights. The focus is full-body engagement and intentional movement to create long, lean, and strong muscles. Equipment is always optional, focus on engagement and mind-to-muscle connection.
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FULL-BODY BANDED PILATES
This workout targets the full-body with the use of a resistance band and weights. It is a Pilates-inspired routine with bits of strength training. Equipment is always optional. Remember to use your mind-to-muscle connection.
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FULL BODY WEIGHTED PILATES
This full-body Pilates routine targets the entire body and uses medium weights. Equipment is always optional, be sure to focus on the mind-to-muscle connection and engage your muscle for balance and stability.
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FULL BODY HEAVY WEIGHTS
This full-body Pilates + Strength fusion class incorporates heavy and medium weights. You will work your full body with slow and controlled movements. Equipment is optional, simply focus on the mind-to-muscle connection.
