FULL BODY HEAVY WEIGHTS
FULL-BODY
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46m
This full-body Pilates + Strength fusion class incorporates heavy and medium weights. You will work your full body with slow and controlled movements. Equipment is optional, simply focus on the mind-to-muscle connection.
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FULL BODY PILATES STRENGTH
This full-body workout incorporates standard strength training lower-body workouts with Pilates deep core and oblique workout rounded out with an upper-body burner. We will use a medium set of weights, a block, and a light set of weights. Equipment is optional - focus on muscle engagement and tru...
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FULL BODY MAT PILATES - REFORMER-INSP...
This full-body mat Pilates class is reformer-inspired. We will use sliders. If you do not have sliders you can use a towel, most importantly activate the mind-to-muscle connection for true and full engagement.
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FULL BODY PILATES WITH WEIGHTS
This full-body Pilates routine focuses on slow movements with the use of weights and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement.
