FULL BODY PILATES STRENGTH
FULL-BODY
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45m
This full-body workout incorporates standard strength training lower-body workouts with Pilates deep core and oblique workout rounded out with an upper-body burner. We will use a medium set of weights, a block, and a light set of weights. Equipment is optional - focus on muscle engagement and true mind-to-muscle connection.
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FULL BODY PILATES WITH WEIGHTS
This full-body Pilates routine focuses on slow movements with the use of weights and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement.
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FULL BODY PILATES STRENGTH
This full-body Pilates routine incorporates slow controlled Pilates movements with strength movements to give a full-body burn. We will use weights and ankle weights, but equipment is not needed. Use the mind-to-muscle connection for full engagement.
