FULL BODY PILATES STRENGTH
FULL-BODY
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37m
This full-body Pilates routine incorporates slow controlled Pilates movements with strength movements to give a full-body burn. We will use weights and ankle weights, but equipment is not needed. Use the mind-to-muscle connection for full engagement.
Up Next in FULL-BODY
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FULL BODY PILATES - BLOCK AND WEIGHTS
This routine targets the full body and focuses on controlled slow movements with weights and a block to get a full-body shake. No equipment is needed. Focus on the mind-to-muscle connection.
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FULL BODY PILATES
This full-body pilates routine focuses on strength and form from head-to-toe. We will use weights and a block. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
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FULL BODY - HEAVY WEIGHTS
This full-body routine focuses on basic movements with heavier weights. We will focus on strengthening your entire body with the use of weights for long and strong muscles. Weights are optional - use your mond-to-muscle connection for maximum efficacy!
