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HAVN Hot Pilates

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FULL BODY PILATES STRENGTH

FULL-BODY • 37m

This full-body Pilates routine incorporates slow controlled Pilates movements with strength movements to give a full-body burn. We will use weights and ankle weights, but equipment is not needed. Use the mind-to-muscle connection for full engagement.

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  • FULL BODY PILATES - BLOCK AND WEIGHTS
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    FULL BODY PILATES - BLOCK AND WEIGHTS

    FULL BODY PILATES - BLOCK AND WEIGHTS

    This routine targets the full body and focuses on controlled slow movements with weights and a block to get a full-body shake. No equipment is needed. Focus on the mind-to-muscle connection.

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