FULL BODY PILATES
FULL-BODY
•
40m
This full-body pilates routine focuses on strength and form from head-to-toe. We will use weights and a block. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
Up Next in FULL-BODY
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FULL BODY - HEAVY WEIGHTS
This full-body routine focuses on basic movements with heavier weights. We will focus on strengthening your entire body with the use of weights for long and strong muscles. Weights are optional - use your mond-to-muscle connection for maximum efficacy!
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FULL BODY - BLOCK AND BAND
This full-body routine uses a block, resistance band, and heavy set of weights. Lower-body focus on glute engagement and lower core burn. Equipment is not needed, use your mind-to-muscle connection for maximum burn and efficacy.
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FULL BODY - HAMSTRING FOCUS
This full body routine will burn each muscle from head-to-toe! We will use Lighter weights for upper body and heavier for the lower body.
