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HAVN Hot Pilates

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FULL BODY - PREGNANCY SAFE

FULL-BODY • 48m

This full-body routine will guide you through deep muscle activating moves with the use of medium weights and is safe for everyone - including mamas-to-be or post-partum mamas!

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    FULL BODY - LIGHT WEIGHT BURNER

    FULL BODY - LIGHT WEIGHT BURNER

    This full-body routine will get your muscles shaking, your shoulders burning, and your deep core activated. We will use a set of light weights and a block. Equipment is always optional.

  • FULL BODY - FAST TEMPO
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    This full-body routine will get you SHAKING! It is a faster tempo, and we will use a set of weights and a resistance band. Equipment is not needed; focus on mind-to-muscle activation.

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    This full body routine will get your quads and shoulders BURNING. We will use a ligth set of weights, a block, and a band.

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