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HAVN Hot Pilates

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FULL BODY - REFORMER ON THE MAT

FULL-BODY • 41m
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We will use sliders (can use towels too), a block, and a light set of weights. This routine focuses on alignment, form, and concentration on slowing the body down.

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  • FULL BODY ON THE MAT
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    This full-body routine is all on the mat! We will use a resistance band and a light set of weights. No equipment is necessary - focus on the mind-to-muscle connection. We will get our booty, core, and shoulders BURNING!

  • FULL BODY PILATES W: WEIGHTS
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    This full-body routine uses weights and a set of ankle weights. We will work the entire body with a focus on slow control movement to burn out each muscle group. Equipment is not necessary, focus on the mind-to-muscle connection.

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