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HAVN Hot Pilates

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BOOTY BURNER & DEEP CORE

LOWER-BODY • 37m
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This routine focuses on booty and will get your glutes shaking as well as a deep core activator. Equipment not necessary; focus on the deep mind-to-muscle engagement for maximum results.

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  • BUNS & GUNS
    36:00
    BUNS & GUNS

    BUNS & GUNS

    In this buns and guns routine, we will use a resistance band and a heavy of heavy weights. You will get a total booty burn with a quick arm burner. Equipment is always optional.

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