This workout uses heavier weights and a medium weight with a resistance band. It is a lower-body workout with Pilates core at the end. It is heavily focused on glutes. Equipment is always optional.

This workout is a lower body burner with a focus on the glutes. We will use a block, weights, and resistance band. Equipment is always optional.

This lower-body workout is a Pilates-inspired routine that focuses on the glutes, hamstrings, quads, and calves. The workout utilizes a Pilates ring, but equipment is optional. Focus on the mind-to-muscle connection and true muscle engagement.

This lower-body burner focuses on the entire lower-body from glutes, to hamstring, quads, and calves. We will use a resistance band, a set of weights, and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection and use slow controlled movements.

This lower-body Pilates-inspired routine focuses on the full lower body - think glutes, hamstrings, quads, and calves. We will use a Pilates magic circle (ring) and a medium set of weights. Equipment is always optional, find muscle engagement and the mind-to-muscle connection.

This lower body workout focuses heavily on the glutes and quads. We will be using ankle weights, a medium set of weights, and a resistance band. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement!

This workout uses a resistance band and a Pilates ball - but equipment is optional. We will focus on strengthening and toning the lower body with controlled movements and a deep focus on mind-to-muscle connection.

This lower-body workout focuses on slow and controlled movements with a heavy set of weights. Equipment is always optional - focus on the mind-to-muscle connection for full muscle engagement.

This Lower Body workout focuses on total glute activation. This routine is mainly done on the mat and will focus on burning out the glute muscles to fatigue the muscles and build strong, perky glutes! We will use a set of heavy weights, a resistance band, and a set of ankle weights. Equipment is ...

This lower-body-focused workout starts out with a core burner, then focuses on the lower body with Pilates and strength moves. We will use a set of weights and ankle weights, but equipment is always optional. Remember to use your mind-to-muscle connection and focus on engagement.

This Lower-body and core workout focuses on lower-body strength with deep core activation. We will use a resistance band and a set of weights as well as add bits of cardio bursts throughout class. Equipment is always optional, focus on the deep mind-to-muscle connection for true muscular engageme...

This glute-focused workout is all done on the mat and uses a resistance band and a 5lb. weight. Equipment is optional. Focus on the mind-to-muscle connection for maximum muscular engagement and burn.

This lower-body-focused workout uses medium weights and a resistance band to burn out your lower-body and aims to lengthen and sculpt your legs and booty with strength and Pilates moves. We end with a quick core burner. Always know that equipment is optional! Focus on the mind-to-muscle connection.

This routine uses a resistance band and a set of weights. It targets the lower body and incorporates compound movements to burn out the lower body and sculpt the upper body. Equipment is always optional, focus on the mind-to-muscle connection.

This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.