LOWER BODY PILATES ON THE MAT
LOWER-BODY
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27m
This Lower Body workout focuses on total glute activation. This routine is mainly done on the mat and will focus on burning out the glute muscles to fatigue the muscles and build strong, perky glutes! We will use a set of heavy weights, a resistance band, and a set of ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection for true muscular engagement.
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CORE + LOWER BODY
This lower-body-focused workout starts out with a core burner, then focuses on the lower body with Pilates and strength moves. We will use a set of weights and ankle weights, but equipment is always optional. Remember to use your mind-to-muscle connection and focus on engagement.
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LEGS + CORE WITH RESISTANCE BAND
This Lower-body and core workout focuses on lower-body strength with deep core activation. We will use a resistance band and a set of weights as well as add bits of cardio bursts throughout class. Equipment is always optional, focus on the deep mind-to-muscle connection for true muscular engageme...
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BOOTY BURN ON THE MAT
This glute-focused workout is all done on the mat and uses a resistance band and a 5lb. weight. Equipment is optional. Focus on the mind-to-muscle connection for maximum muscular engagement and burn.
