CORE + LOWER BODY
LOWER-BODY
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33m
This lower-body-focused workout starts out with a core burner, then focuses on the lower body with Pilates and strength moves. We will use a set of weights and ankle weights, but equipment is always optional. Remember to use your mind-to-muscle connection and focus on engagement.
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DAY 13 - LOWER BODY WITH A QUICK CORE...
This lower-body-focused workout uses medium weights and a resistance band to burn out your lower-body and aims to lengthen and sculpt your legs and booty with strength and Pilates moves. We end with a quick core burner. Always know that equipment is optional! Focus on the mind-to-muscle connection.
