BOOTY BURN ON THE MAT
LOWER-BODY
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29m
This glute-focused workout is all done on the mat and uses a resistance band and a 5lb. weight. Equipment is optional. Focus on the mind-to-muscle connection for maximum muscular engagement and burn.
Up Next in LOWER-BODY
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DAY 13 - LOWER BODY WITH A QUICK CORE...
This lower-body-focused workout uses medium weights and a resistance band to burn out your lower-body and aims to lengthen and sculpt your legs and booty with strength and Pilates moves. We end with a quick core burner. Always know that equipment is optional! Focus on the mind-to-muscle connection.
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ADVANCED LOWER BODY WITH ARMS
This routine uses a resistance band and a set of weights. It targets the lower body and incorporates compound movements to burn out the lower body and sculpt the upper body. Equipment is always optional, focus on the mind-to-muscle connection.
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DAY 6 - LOWER BODY
This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.
