ADVANCED LOWER BODY WITH ARMS
LOWER-BODY
•
31m
This routine uses a resistance band and a set of weights. It targets the lower body and incorporates compound movements to burn out the lower body and sculpt the upper body. Equipment is always optional, focus on the mind-to-muscle connection.
Up Next in LOWER-BODY
-
DAY 6 - LOWER BODY
This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.
-
BOOTY & CORE BURNER
This routine focuses on lower body strength with a focus on the glutes and a deep core activation series. We will use a Pilates ball, ankle weights, and a medium set of weights. No equipment is needed, focus on the mind-to-muscle connection for maximum results and effectiveness.
-
CORE CURSHER W/ BOOTY BURNER
This routine will get your core and obliques to fire up and we will finish with a strong booty burner to get your glutes firing! We will use a light set of weights, but equipment is optional (a heavier set of weights can be used for booty!)
