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ADVANCED LOWER BODY WITH ARMS
LOWER-BODY
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31m
This routine uses a resistance band and a set of weights. It targets the lower body and incorporates compound movements to burn out the lower body and sculpt the upper body. Equipment is always optional, focus on the mind-to-muscle connection.
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DAY 6 - LOWER BODY
This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.
