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HAVN Hot Pilates

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CORE CURSHER W/ BOOTY BURNER

LOWER-BODY • 36m
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This routine will get your core and obliques to fire up and we will finish with a strong booty burner to get your glutes firing! We will use a light set of weights, but equipment is optional (a heavier set of weights can be used for booty!)

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    INNER THIGHS + BOOTY + CORE

    INNER THIGHS + BOOTY + CORE

    This routine focuses on the lower body with an emphasis on booty and inner thigh work. There is a deep core burst to activate our trunk and center line. We will use a heavy set of weights and a block. Equipment is always optional.

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