CORE CURSHER W/ BOOTY BURNER
LOWER-BODY
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36m
This routine will get your core and obliques to fire up and we will finish with a strong booty burner to get your glutes firing! We will use a light set of weights, but equipment is optional (a heavier set of weights can be used for booty!)
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INNER THIGHS + BOOTY + CORE
This routine focuses on the lower body with an emphasis on booty and inner thigh work. There is a deep core burst to activate our trunk and center line. We will use a heavy set of weights and a block. Equipment is always optional.
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PREGNANCY PILATES - LOWER BODY
This lower-body routine focuses on burning out the lower body with heavy weights and is perfect for everyone, even the mamas-to-be and mamas post-partum!
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BOOTY BURNER & DEEP CORE
This routine focuses on booty and will get your glutes shaking as well as a deep core activator. Equipment not necessary; focus on the deep mind-to-muscle engagement for maximum results.
