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HAVN Hot Pilates

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PREGNANCY PILATES - LOWER BODY

LOWER-BODY • 32m

This lower-body routine focuses on burning out the lower body with heavy weights and is perfect for everyone, even the mamas-to-be and mamas post-partum!

Up Next in LOWER-BODY

  • BOOTY BURNER & DEEP CORE
    37:22
    BOOTY BURNER & DEEP CORE

    BOOTY BURNER & DEEP CORE

    This routine focuses on booty and will get your glutes shaking as well as a deep core activator. Equipment not necessary; focus on the deep mind-to-muscle engagement for maximum results.

  • BUNS & GUNS
    36:00
    BUNS & GUNS

    BUNS & GUNS

    In this buns and guns routine, we will use a resistance band and a heavy of heavy weights. You will get a total booty burn with a quick arm burner. Equipment is always optional.

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