INNER THIGHS + BOOTY + CORE
LOWER-BODY
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36m
This routine focuses on the lower body with an emphasis on booty and inner thigh work. There is a deep core burst to activate our trunk and center line. We will use a heavy set of weights and a block. Equipment is always optional.
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PREGNANCY PILATES - LOWER BODY
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BOOTY BURNER & DEEP CORE
This routine focuses on booty and will get your glutes shaking as well as a deep core activator. Equipment not necessary; focus on the deep mind-to-muscle engagement for maximum results.
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BUNS & GUNS
In this buns and guns routine, we will use a resistance band and a heavy of heavy weights. You will get a total booty burn with a quick arm burner. Equipment is always optional.
