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DAY 6 - LOWER BODY
LOWER-BODY
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25m
This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.
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BOOTY & CORE BURNER
This routine focuses on lower body strength with a focus on the glutes and a deep core activation series. We will use a Pilates ball, ankle weights, and a medium set of weights. No equipment is needed, focus on the mind-to-muscle connection for maximum results and effectiveness.
