DAY 6 - LOWER BODY
LOWER-BODY
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25m
This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.
Up Next in LOWER-BODY
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BOOTY & CORE BURNER
This routine focuses on lower body strength with a focus on the glutes and a deep core activation series. We will use a Pilates ball, ankle weights, and a medium set of weights. No equipment is needed, focus on the mind-to-muscle connection for maximum results and effectiveness.
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CORE CURSHER W/ BOOTY BURNER
This routine will get your core and obliques to fire up and we will finish with a strong booty burner to get your glutes firing! We will use a light set of weights, but equipment is optional (a heavier set of weights can be used for booty!)
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INNER THIGHS + BOOTY + CORE
This routine focuses on the lower body with an emphasis on booty and inner thigh work. There is a deep core burst to activate our trunk and center line. We will use a heavy set of weights and a block. Equipment is always optional.
