BOOTY + CORE
LOWER-BODY
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30m
This workout uses heavier weights and a medium weight with a resistance band. It is a lower-body workout with Pilates core at the end. It is heavily focused on glutes. Equipment is always optional.
Up Next in LOWER-BODY
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BOOTY BURNER
This workout is a lower body burner with a focus on the glutes. We will use a block, weights, and resistance band. Equipment is always optional.
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LOWER BODY WITH PILATES RING
This lower-body workout is a Pilates-inspired routine that focuses on the glutes, hamstrings, quads, and calves. The workout utilizes a Pilates ring, but equipment is optional. Focus on the mind-to-muscle connection and true muscle engagement.
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LOWER BODY
This lower-body burner focuses on the entire lower-body from glutes, to hamstring, quads, and calves. We will use a resistance band, a set of weights, and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection and use slow controlled movements.
