BOOTY BURNER
LOWER-BODY
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30m
This workout is a lower body burner with a focus on the glutes. We will use a block, weights, and resistance band. Equipment is always optional.
Up Next in LOWER-BODY
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LOWER BODY WITH PILATES RING
This lower-body workout is a Pilates-inspired routine that focuses on the glutes, hamstrings, quads, and calves. The workout utilizes a Pilates ring, but equipment is optional. Focus on the mind-to-muscle connection and true muscle engagement.
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LOWER BODY
This lower-body burner focuses on the entire lower-body from glutes, to hamstring, quads, and calves. We will use a resistance band, a set of weights, and ankle weights. Equipment is always optional. Focus on the mind-to-muscle connection and use slow controlled movements.
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LOWER BODY PILATES RING
This lower-body Pilates-inspired routine focuses on the full lower body - think glutes, hamstrings, quads, and calves. We will use a Pilates magic circle (ring) and a medium set of weights. Equipment is always optional, find muscle engagement and the mind-to-muscle connection.
