LOWER BODY PILATES RING
LOWER-BODY
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24m
This lower-body Pilates-inspired routine focuses on the full lower body - think glutes, hamstrings, quads, and calves. We will use a Pilates magic circle (ring) and a medium set of weights. Equipment is always optional, find muscle engagement and the mind-to-muscle connection.
Up Next in LOWER-BODY
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BOOTY + QUAD BURNER
This lower body workout focuses heavily on the glutes and quads. We will be using ankle weights, a medium set of weights, and a resistance band. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement!
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PILATES LOWER BODY STRENGTH
This workout uses a resistance band and a Pilates ball - but equipment is optional. We will focus on strengthening and toning the lower body with controlled movements and a deep focus on mind-to-muscle connection.
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LOWER BODY STRENGTH
This lower-body workout focuses on slow and controlled movements with a heavy set of weights. Equipment is always optional - focus on the mind-to-muscle connection for full muscle engagement.
