PILATES LOWER BODY STRENGTH
LOWER-BODY
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27m
This workout uses a resistance band and a Pilates ball - but equipment is optional. We will focus on strengthening and toning the lower body with controlled movements and a deep focus on mind-to-muscle connection.
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LOWER BODY STRENGTH
This lower-body workout focuses on slow and controlled movements with a heavy set of weights. Equipment is always optional - focus on the mind-to-muscle connection for full muscle engagement.
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LOWER BODY PILATES ON THE MAT
This Lower Body workout focuses on total glute activation. This routine is mainly done on the mat and will focus on burning out the glute muscles to fatigue the muscles and build strong, perky glutes! We will use a set of heavy weights, a resistance band, and a set of ankle weights. Equipment is ...
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CORE + LOWER BODY
This lower-body-focused workout starts out with a core burner, then focuses on the lower body with Pilates and strength moves. We will use a set of weights and ankle weights, but equipment is always optional. Remember to use your mind-to-muscle connection and focus on engagement.
