BOOTY + QUAD BURNER
LOWER-BODY
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29m
This lower body workout focuses heavily on the glutes and quads. We will be using ankle weights, a medium set of weights, and a resistance band. Equipment is always optional. Focus on the mind-to-muscle connection for true muscle engagement!
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LOWER BODY STRENGTH
This lower-body workout focuses on slow and controlled movements with a heavy set of weights. Equipment is always optional - focus on the mind-to-muscle connection for full muscle engagement.
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LOWER BODY PILATES ON THE MAT
This Lower Body workout focuses on total glute activation. This routine is mainly done on the mat and will focus on burning out the glute muscles to fatigue the muscles and build strong, perky glutes! We will use a set of heavy weights, a resistance band, and a set of ankle weights. Equipment is ...
