Planksgiving has begun! This routine focuses on slow and controlled movements with explosive power. We will target the full body and use a set of light and medium weights. Equipment is not necessary, focus on the mind-to-muscle connection for maximum engagement.
Up Next in WEEK 1
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DAY 8 - FULL BODY
This full-body routine uses a block, a medium set of weights, and ankle weights. Equipment is optional. Focus on the mind-to-muscle connection. We will work the deep core and burn out the quad and glutes.
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DAY 4 - FULL BODY
This 45-minute full-body routine focuses on slow, controlled, and precise movements to maximize muscle engagement and elongate the muscles. We will use a block and a set of weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum engagement.
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DAY 2 - STRETCH
This routine will stretch and release your full body so that you can recover faster, feel stronger, and feel your best this Planksgiving. No equipment needed or used.
