This lower-body routine focuses on the full leg - glutes, hamstrings, quads, and calves with the use of medium weights and a block. Equipment is always optional. Use mind-to-muscle connection for maximum results.
Up Next in WEEK 1
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DAY 7 - CORE + OBLIQUES + ARMS
This routine focuses on deep core work with intense obliques and lengthening Pilates arms. We will use a block and a set of light weights. Equipment is always optional. Focus on the mind-to-muscle connection for maximum results.
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DAY 1 - FULL BODY
Planksgiving has begun! This routine focuses on slow and controlled movements with explosive power. We will target the full body and use a set of light and medium weights. Equipment is not necessary, focus on the mind-to-muscle connection for maximum engagement.
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DAY 8 - FULL BODY
This full-body routine uses a block, a medium set of weights, and ankle weights. Equipment is optional. Focus on the mind-to-muscle connection. We will work the deep core and burn out the quad and glutes.
