This routine focuses on deep core work with intense oblique focus and heavy weights for the upper body. We will use a set of heavy weights and a block. Equipment is always optional. Focus on the mind-to-muscle connection for maximum engagement.
Up Next in WEEK 2
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DAY 9 - STRETCH
This 15-minute full-body stretch focuses on releasing the hips and opening up the hip flexors. No equipment is needed.
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DAY 13 - LOWER BODY STRENGTH
This routine uses a set of heavy weights for a lower-body strength workout. We will focus on slow controlled movements with mind-to-muscle connection. equipment is not needed, focus on muscular engagement.
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DAY 12 - CARDIO SCULPT
This 30-minute, full-body cardio sculpt will get your heart rate up with cardio burst and strength components. We will use a set of medium weights, but no equipment is needed. Focus on breath, form, and mind-to-muscle connection.
