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HAVN Hot Pilates

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PLANKSGIVING

DAY 13 - LOWER BODY WITH A QUICK CORE BURN

34m

This lower-body-focused workout uses medium weights and a resistance band to burn out your lower-body and aims to lengthen and sculpt your legs and booty with strength and Pilates moves. We end with a quick core burner. Always know that equipment is optional! Focus on the mind-to-muscle connection.

Up Next in WEEK 2

  • DAY 16 - STRETCH (LOWER BODY FOCUS)
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    DAY 16 - STRETCH (LOWER BODY FOCUS)

    DAY 16 - STRETCH (LOWER BODY FOCUS)

    This stretch routine focuses on opening up the hip flexors and lengthening the back body. Enjoy a juicy stretch that can be done anywhere with 0 equipment.

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